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Whether you are a master of the omelet, or the closest you get to eggs is through a colored Easter shell, get ready to have some fun and try some delicious new recipes because May is National Egg Month. National Egg Month is aimed towards pointing people to better eating when it comes choosing their ingredients, and with a little bit research and a little bit of knowledge under your belt, you can easily see why eggs are such a great candidate. Take some time to learn about what really makes up an egg and how they can be quite healthy for you, and you'll find that in not time at all, you'll be buying them by the carton!
Despite bad press to the contrary, an egg is actually quite a healthy thing for you to eat. The American Heart Association has okay'ed eggs for daily consumption, and with a look at the nutrition that you can find in an egg, you'll easily see why. An egg contains about 6.25 grams of high quality protein, and it also contains several substances that will protect the human body against degeneration and daily wear and tear. It has also been discovered that eggs are great “brain food.” Not only do they help the developing minds of infants, they also can help with memory retention as we get older.
People have been eggs since well before written history, and there have been many books written as to how they can be cooked and how they can be prepared. You'll find that with a little bit of work, eggs can be incorporated into any meal that you care to name, and on just about every continent, as well. One great way to enjoy eggs at dessert, for instance, is to make a meringue, which is essentially just a foam of egg whites and sugar. Remember that meringues work best with eggs that are about 3-4 days old, because the thin, older egg whites will whip into a higher volume. Similarly, keep in mind the fact that you can add the sugar after you whip the eggs, making for a shorter preparation time.
For something similarly fun, think about getting together and pickling some eggs. Simply hard boil eggs and let them cool, while you take apple cider vinegar, ginger, pepper and allspice and stir them together, bringing to a boil and then to a ten minute simmer. Once it has cooled, poor the mixture over the eggs and seal it shut for a month, after which, they are ready to serve.
Take some time out of your busy schedule to celebrate egg month. There are plenty of options available to you, and they are only limited by your resources and your imagination!
Whether you are a master of the omelet, or the closest you get to eggs is through a colored Easter shell, get ready to have some fun and try some delicious new recipes because May is National Egg Month. National Egg Month is aimed towards pointing people to better eating when it comes choosing their ingredients, and with a little bit research and a little bit of knowledge under your belt, you can easily see why eggs are such a great candidate. Take some time to learn about what really makes up an egg and how they can be quite healthy for you, and you'll find that in not time at all, you'll be buying them by the carton!
Despite bad press to the contrary, an egg is actually quite a healthy thing for you to eat. The American Heart Association has okay'ed eggs for daily consumption, and with a look at the nutrition that you can find in an egg, you'll easily see why. An egg contains about 6.25 grams of high quality protein, and it also contains several substances that will protect the human body against degeneration and daily wear and tear. It has also been discovered that eggs are great “brain food.” Not only do they help the developing minds of infants, they also can help with memory retention as we get older.
People have been eggs since well before written history, and there have been many books written as to how they can be cooked and how they can be prepared. You'll find that with a little bit of work, eggs can be incorporated into any meal that you care to name, and on just about every continent, as well. One great way to enjoy eggs at dessert, for instance, is to make a meringue, which is essentially just a foam of egg whites and sugar. Remember that meringues work best with eggs that are about 3-4 days old, because the thin, older egg whites will whip into a higher volume. Similarly, keep in mind the fact that you can add the sugar after you whip the eggs, making for a shorter preparation time.
For something similarly fun, think about getting together and pickling some eggs. Simply hard boil eggs and let them cool, while you take apple cider vinegar, ginger, pepper and allspice and stir them together, bringing to a boil and then to a ten minute simmer. Once it has cooled, poor the mixture over the eggs and seal it shut for a month, after which, they are ready to serve.
Take some time out of your busy schedule to celebrate egg month. There are plenty of options available to you, and they are only limited by your resources and your imagination!
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